The Poker Lifestyle: Will It Wreck You?

The Traps of the Poker Lifestyle

The traps you’ll run into will all come at you at once. Once you let one of them get a foothold, the rest will catch up with you in no time. It is important to be very diligent and make sure you steer clear of all of these.

Overwork: The biggest trap that every single poker player I have ever met has fallen into is overwork. It’s almost impossible not to fall prey to this tendency. It seems highly ironic, considering the reason most of us start playing professionally is that we don’t want to have a regular job.

When you’re winning, you want to maximize it. I’m not saying this is a bad thing at all; I follow Phil Ivey’s maxim that if he’s winning he won’t leave the table until he has all of the chips or he is too exhausted to play any further.

When you’re losing, you want to make your money back. It becomes an obsession. You can’t function in the real world because your latest loss is gnawing at you. All you can think about is getting back into the game to make back your losses.

This is not the same as chasing losses; this is playing strong poker with the understanding that your game comes down to hours. The more hours you put in, the more money you will make. Rebuying during a session is not a mistake; all professional players bring multiple buy-ins with them to the game.

If you’re playing good poker and just happened to lose in a bad situation, it stands to reason that you will still make back what you lost, or at least a portion of it, by rebuying. This is only true if you are still in a state to play good poker and you didn’t lose the first buy-in because you’re at a table you cannot beat.

If you don’t stop playing while you’re winning and you don’t stop playing while you’re losing, then you’ll perpetually be playing poker.

Imagine sitting down at a late-night online session with A-K, quickly building a solid chip stack over a few hours. You’re feeling great, so you decide to keep going. As morning approaches, you find yourself chasing a sudden downswing with the same intensity. You’re determined to recoup losses, but fatigue sets in, your reads grow hazy, and you start making suboptimal calls just to get back even. This cycle continues until you realize you’ve been playing for 16 hours straight with no real break or chance to reset.

Who’s Around You: I was at the point where I was playing between 50 and 80 hours a week. For over a month, I rarely left my room or my computer chair for that matter. When you’re playing this much online poker, you have absolutely no social interaction. As you can imagine, this is simply not healthy.

Even if you go to a cardroom, you are spending all of your time sitting at a table with degenerate gamblers and greasy scum. Not all poker players are like this, but enough of them are to make your life at the table less than spectacular.

Sleep Schedule: This one is hard to work around. The best games usually happen at night. That’s when the rest of the world has gotten off work. When the fish come out to play is when you should be going out fishing.

If you’re starting your day’s work at 11 p.m., then you’re basically working the graveyard shift. I would consistently be getting home as my roommates were getting up and making breakfast on their way to work in the morning.

If you’re up all night, you end up sleeping all day. You never see the sun, you do nothing active, and you see no human beings outside of poker.

Nutrition/Fitness: It’s very important to keep yourself healthy. I know a guy who dropped out of his third year of a kinesiology degree to play poker full time. The guy is now pushing 300 pounds.

When all you do is sit at a table or your desk and eat, drink and say a few words, it’s not rocket surgery to expect that you’re going to be out of shape and put on some weight. The less healthy you are, the worse you feel – both mentally and physically. The worse you feel in life, the worse poker you’re going to play.

You need to concentrate on eating right and getting exercise. It doesn’t matter how you go about doing it, just as long as it gets done.

Consider a player who sets aside one hour before each session for physical activity. Even a brisk walk or a quick gym workout can boost energy levels and sharpen mental focus. After wrapping up a tight tournament run, they spend an additional hour decompressing—perhaps reading a book unrelated to poker—to clear their mind and maintain mental clarity before the next session.

Alcohol: No one who is serious about their professional job drinks at work. A lawyer who drinks all day at his desk is called an alcoholic. Just because your office is a poker room (or your den) doesn’t mean you’re exempt.

If poker is a skill game that relies entirely on you making educated, quick, smart and efficient decisions, then it is ludicrous to think you would be able to drink and still play at full capacity.

Balance: You need to have some sort of social life outside of poker. If all you do is go golfing with people you play poker with, then you’re not much further along at all. You want balance – people who have nothing to do with the game.

Sustainable Poker Career

Even seasoned professionals need to consistently reassess their routines, strategies, and mental approach to thrive in a highly competitive field. A modern poker environment demands more than raw talent or an aggressive style; players must integrate stress management and data analysis while recognizing the psychological hazards of long sessions.